For Organisations
Helping Women Thrive Through Midlife at Work
Practical talks, workshops and programmes helping organisations support women through perimenopause, changing life stages and the years when hormones collide.
Supporting women to thrive in all areas of their lives.
Women are navigating more than ever.
Alongside careers and leadership responsibilities, many are balancing family life, caring responsibilities and significant physical and emotional changes through midlife.
Perimenopause can impact energy, confidence, wellbeing and performance — yet many women feel unprepared and unsupported during this transition.
Amanda helps organisations better understand and support women through this important stage of life with practical, engaging wellbeing talks, workshops and programmes.
Why Now?
Women are one of the fastest-growing demographics in the workplace, and many are navigating significant life changes while continuing to build successful careers, lead teams and contribute to their organisations.
For many women, perimenopause arrives during a uniquely demanding stage of life — alongside career progression, raising children, supporting teenagers, caring responsibilities and changing personal priorities.
Without understanding and support, this transition can impact confidence, energy, wellbeing and workplace experience.
But with the right knowledge, practical tools and supportive conversations, this stage of life can become an opportunity for women to thrive — not a reason to step back.
Supporting women through midlife is not only about wellbeing.
It is about creating workplaces where women feel understood, valued and able to continue bringing their experience, skills and strengths to the table.
How I Support Organisations
Inspiring Talks
Engaging, informative sessions designed to raise awareness, spark conversations and provide practical tools women can apply immediately.
Topics can include:
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Thriving Through Perimenopause
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Understanding Energy, Stress and Wellbeing
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Supporting Women Through Midlife Change
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Movement, Mindset and Nourishment for Sustainable Health
Interactive Workshops
Practical sessions that move beyond awareness into action.
Workshops help women understand their wellbeing, identify areas for change and create realistic strategies that work alongside busy lives.
Wellbeing Programmes
Structured programmes supporting women over a number of weeks to build sustainable habits around:
✨ Movement
✨ Mindset
✨ Nourishment
✨ Confidence and identity
✨ Energy and resilience
Why Amanda?
Amanda Reidy is a Women's Fitness, Lifestyle and Wellbeing Coach, Founder of Radiate Fitness and host of the Happy Thriving Mums Podcast.
With over 20 years' experience as a PE teacher, Amanda combines education, wellbeing and practical behaviour change strategies to help women feel stronger, healthier and more confident.
Her approach is simple:
When women feel good in themselves, everything else gets better.
Start a Conversation
If you would like to explore how Amanda can support your organisation, women's network or wellbeing strategy, get in touch.
Contact Amanda to Explore Your Next Chapter