It's time to step out of the noise and find your spark again.
Saturday 24th January 2026
9am - 12.30pm
The Cross Barn, Odiham
In just a few hours, the Real Life Reset- specially designed for mums, gives you practical strategies and simple tools to feel stronger, more energised, and fully yourself — ready to thrive in every part of your life.
This isn’t just ‘a day out.’ It’s a mini-transformation you can take home and build on forever — a chance to reconnect with yourself and feel lighter, brighter, and inspired.
I get it. You love being a mum, but somewhere along the way you’ve lost touch with you.
School runs, packed lunches, laundry, endless to-do lists — they leave you exhausted, frustrated, and disconnected from your body, your energy, and your sense of self.
You’ve tried quick fixes, workouts, and diets, but nothing seems to stick. And yet, you know you’re capable of more.
The Big Truth:
A spa day is incredible for the soul — a chance to switch off, get away from it all, and escape. But often, you step back into your house afterwards, and that momentary glow disappears faster than a new packet of biscuits after school pick-up.
This retreat is different.
In a few hours, you’ll leave with practical tools and strategies that can give lasting energy, confidence, and strength — and a clear plan to keep building on it at home.
Introducing...
The Real Life Reset Retreat
A half day, practical, energising, and uplifting retreat for mums who are done feeling stuck.
Saturday 24th January 2026
9am - 12.30pm
The Cross Barn Odiham
£65
You’ll move, reflect, and leave feeling like you’ve reclaimed a piece of yourself you’ve been missing — with confidence, energy, and clarity you can take home.
Why This Works:
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Functional, real-life movement you can actually do in the comfort of your own home.
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Nutrition and mindset strategies that fit your life.
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Guidance that’s practical, easy to implement, and empowering — no overwhelm, no mum guilt.
This isn’t ‘just a day out.’
It’s a mini-transformation built on empathy and practicality. All in a safe, uplifting, and supportive space — where you can relax, reflect, and reconnect with yourself.
The aim? To leave feeling energised, confident, and armed with tools you can actually use every day.
Say Goodbye to:
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Feeling exhausted, disconnected, or like you’re “just getting by”
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Mum-guilt for taking time for yourself
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Frustration at trying to regain energy, strength, or confidence
Step into:
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Reclaimed Energy: Feel alive, present, and ready to fully engage with your family and your life
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Strength & Confidence: Practical movements to rebuild your body, core strength, and stability
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Practical Tools: Nutrition, mindset, and time-management strategies that fit real mum-life
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Your Spark Back: A clear sense of yourself, your priorities, and your identity — ready to nurture and grow every day
Here's what to expect at the retreat
This isn’t about overwhelming you with another long to-do list. It’s about giving you a simple, personalised system that fits into your life and actually works. Here’s how we’ll get you there:
Stretch & Move
Effective, functional movements to reconnect with your body and feel energised and nurtured
Nutrition & Mindset Strategies
Practical ways to boost energy, reduce stress, and carve out guilt-free “you” time
Future Self Visualisation
Step into the version of yourself you’ve been missing
Strength & Core Session
Effective exercises to rebuild stability, confidence, and everyday strength
Journaling
Clarify your goals, priorities, and actionable next steps
Expertise & Connection
A blend of expert advice and wholehearted connection to help you feel empowered and energised
I’ll be there every step of the way — helping you step out of the noise, navigate the chaos, celebrate the small wins, and see that you can truly do this.
This is your invitation to invest in yourself.
Think You Can’t? Here’s Why You Can:
We all have that little voice in our head saying it’s not the right time, it won’t work, or it’s too much.
Here’s how this retreat is designed to make it possible for every mum:
"I don’t have time for a retreat"
It’s just three and a half hours. That’s roughly 15% of your Saturday!
In that short time, you’ll gain strategies, exercises, and insights that last far beyond the day — unlike a fleeting spa experience.
“I don’t like exercising with strangers.”
Don’t worry! Our sessions are gentle, supportive, and designed for every ability. You’ll move at your pace, laugh at yourself if needed, and feel completely comfortable.
“I’ve tried before and nothing worked.”
That’s exactly why this retreat is different. We focus on practical, sustainable change — no gimmicks, no shortcuts, just honest, actionable tools that fit your life.
“I can’t justify spending money on myself.”
This isn’t just a treat — it’s an investment in your energy, confidence, and wellbeing. In just a few hours, you’ll gain tools and strategies that last far beyond the day, helping you thrive for weeks to come.
Meet Amanda
I know exactly what it feels like to be exhausted, frustrated, and disconnected.
I’ve been there — overwhelmed by school runs, tired of feeling like myself, snapping at my husband, and watching life pass by from the sidelines.
But I also know what it feels like to take action, reclaim your energy, and start feeling like you again.
That’s why I created this retreat — to give busy mums practical tools, insights, and confidence to reconnect with themselves in a way that lasts.
A space to listen to your own needs, remember that you are important, and leave feeling more like yourself.
I can't wait to welcome you along 💕
This is why I created the Real Life Reset Retreat.
This isn’t a quick fix — you’ll leave with practical strategies, exercises, and mindset tools you can actually use, along with the confidence that you’ve invested in yourself and are well on the way to finding your spark again.
Imagine what it could be like:
Picture yourself leaving the retreat feeling lighter, energised, and ready to fully engage with your life and family.
Imagine walking away with practical strategies, mindset tools, and the confidence to create lasting change in your everyday life.
See yourself stepping out of the noise, reconnecting with your priorities, and feeling your spark return.
