Stop waiting to bounce back. It's time to Rise Stronger.
This isn’t about quick fixes or diets. It’s about rebuilding your energy, strength and confidence so you feel incredible in your body again. By the end of this 12-week programme, you won’t just bounce back, you’ll rise stronger, happier and more empowered to step fully into yourself again.
You love being a mum, but somewhere along the way you’ve lost touch with you. The school runs, packed lunches, endless to-do lists… they’ve left you feeling stuck in a body and a life that doesn’t quite feel like your own anymore. And while the baby years are long gone, the exhaustion, the guilt, and the frustration have lingered.
Here’s the truth: it’s not your fault. You’ve simply been caught in one of the three traps that keep so many women stuck:
TRAP 1
You’re carrying everyone else’s load.
Feeling heavy and resentful, drowning in mum guilt and never putting yourself first.
TRAP 2
You’re exhausted and disconnected
from the vibrant, energised person you used to be, and wondering if she’s gone for good.
TRAP 3
You’re cautious and frustrated.
Unsure of what your body is capable of, afraid of setbacks but desperate for a comeback.
And here’s the big lie you’ve been told: that you just need to “try harder,” count calories, or squeeze in another punishing workout.
That’s not the truth.
Your body isn’t broken.
You don’t need to bounce back.
You need a system, one that honours who you are now and helps you rise stronger.
Welcome to
The Reconnect, Rebuild and Thrive Programme
Your 12-week blueprint to unshakable confidence, unstoppable energy and a life where you feel like
you again.
Finally, a programme that fits into family life instead of taking over it. With small, daily non-negotiable shifts, you’ll dissolve mum guilt and create big, sustainable change. This is the only system that empowers you to feel energised, confident and unstoppable in yourself, so you can thrive in every part of your life.
This is not another quick-fix diet or punishing workout plan. We focus on building the unbreakable foundation you actually need: energy, confidence and sustainable movement. When you prioritise yourself in this way, fitting back into your favourite clothes or feeling strong in your body again becomes the natural side effect, not the main goal.
This isn’t just about workouts or meal plans.
It’s about becoming the woman you know you’re meant to be.
Here’s what life looks like when you step into the Reconnect, Rebuild and Thrive Programme:
Say Goodbye to:
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Carrying resentment and guilt on your shoulders
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Feeling weak, stuck or afraid of setbacks
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Constant exhaustion that leaves you running on empty
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The belief that you’ve “lost yourself” for good
Step into:
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Unstoppable Energy: Wake up feeling alive, vibrant and ready to take on the day without crashing by 3pm.
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Guilt-Free Time: Finally prioritise yourself without the weight of guilt, and feel the joy of being supported instead of drained.
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Unshakeable Capability: Rebuild your strength and confidence, knowing your body is capable, resilient and ready for your comeback.
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The Best Version of Yourself: Feel confident in your body, proud of your choices, and connected to the woman you truly are.
This is not about bouncing back.
It is about rising stronger, happier and more empowered than ever before.
Here's what you get when you sign up
This isn’t about overwhelming you with another long to-do list. It’s about giving you a simple, personalised system that fits into your life and actually works. Here’s how we’ll get you there:
The Personalised Plan
We start with an Initial Let's Get Started Call where we’ll map out your unique Version 2.0 blueprint. From there, you’ll get app-delivered workouts, habit shifts and mindset practices tailored to your needs, so you always know exactly what to do.
The Essential Accountability
No more starting strong and then falling off track. With weekly WhatsApp check-ins and biweekly progress review calls, you’ll have the support and accountability you need to keep moving forward, even on the tough weeks.
The Mindset
Shift
You’ll receive workbooks, pep talks & quick tips designed to help you rewire your thinking and dissolve the mum guilt that has been holding you back. All to help you create your own toolbox to ensure you thrive.
This isn’t about doing more, it’s about doing the right things consistently, with support every step of the way.
This is your invitation to invest in yourself.
The Reconnect, Rebuild and Thrive Programme isn’t just another expense on your plate. It is an investment in the next chapter of your life, where you finally feel energised, confident and unapologetically yourself again.
For just £750, or three easy monthly payments of £275, you’ll gain access to 12 weeks of personalised coaching, accountability, and a system designed to help you rise stronger than ever.
Meet Amanda
Not long ago, I found myself feeling constantly tired, frustrated and resentful. I was fed up with running and leaking, snapping at my husband over silly things, and feeling like life was just one long cycle of exhaustion. I didn’t feel like myself anymore, and I started to believe nothing would ever change.
At my lowest, I felt overwhelmed, antisocial and disconnected. Everything felt hard, and I had no energy or joy left to give.
But I knew I couldn’t stay there. So I started making small but powerful shifts. I made time to exercise, I planned meet-ups with friends without the kids, I carved out even tiny moments just for me each day, and I made sure I got outside.
Slowly, I began to feel different. My energy returned, I became calmer, my relationship with my husband improved, and I started enjoying time with my kids again. I finally felt like I had more to give, because I was giving back to myself first.
This is why I created the Reconnect, Rebuild and Thrive Programme.
Because I know how it feels to be stuck in that cycle of exhaustion and resentment, and I also know how incredible it feels to break free and step into a stronger, calmer, more energised version of yourself.
Month One
Reconnect
Imagine feeling reconnected to you again, waking up with calm, clarity and purpose, and knowing you’re rebuilding from a place of strength.
Month Two
Rebuild
Picture yourself rebuilding your energy, confidence and routines, feeling more grounded and capable each day as your spark returns.
Month Three
Thrive:
And now, imagine thriving — living with balance, joy and confidence, knowing you’ve created a life that truly supports your best self inside and out.
Right now, you have two choices.
You can keep doing what you’ve been doing, feeling stuck in that same cycle of exhaustion and frustration.
Or you can choose to step into your Version 2.0 — the stronger, more confident, more energised version of you who’s ready to rise and thrive.
The choice is yours, and I’ll be here to guide you and cheer you on, every step of the way.
If you’re ready to reconnect, rebuild and thrive, click below to join us and start your journey today.
Risk-Free Guarantee
I want you to feel completely confident in your decision.
That’s why I offer a 14-day energy-back guarantee. If after two weeks you don’t feel more energised, supported and on track, you can step away with a full refund. No questions asked.
This isn’t a gamble, it’s a chance to finally put yourself first and see what happens when you do.